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13 September 2026 · aaoms Team · 2 min read

Reading a fabric label: GSM, blend and stretch

Three numbers tell you most of what you need to know before you buy a uniform.

Reading a fabric label: GSM, blend and stretch

Most uniform labels list a blend, sometimes a GSM, and rarely anything about stretch. Learning to read those three things makes comparisons much easier.

GSM is weight. Below 160 feels light and airy but can be see-through in white. Around 180 to 220 is the practical middle for daily medical wear. Above 240 feels substantial but warmer.

Fabric label showing GSM and blend
Fabric label showing GSM and blend

The blend tells you about care. More polyester means less ironing and better colour retention. More cotton means more breathability and a softer feel but more wrinkling. A 65/35 blend is popular because it balances both.

Stretch is usually listed as 2-way or 4-way. Four-way costs more but moves better. If the label says elastane or spandex, check the percentage. Around 5 percent is enough for comfort without becoming a gym fabric.

Finally, look for the wash instructions. A uniform that needs gentle washing is a poor choice for a hospital laundry. If the care label sounds fussy, the fabric is probably wrong for daily clinical use.

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